cant get through the nastiness? please read if you have tried or thinking of trying.
haha, i told another girl about the salt water flush and she posted it on her blog and now sooo many girl do it, its not for everyone, its for people who are serious about the flush and cleanse.
you have to make sure your not using iodized salt, thats BIG no no, use natural or sea salt, non-iodized. i usually hold my nose or just push my self to drinking it cause im serious about losing weight and cleansing my digestive track, you might be using too much salt too, but either way its not meant to taste like kool-aid.
How to make this concoction:
a quart of luke-warm water and 3 tsp of salt, mix/shake well, and chug chug chug!!!! lay on your right side to help it move freely in your digestive track. and within 30 minuts to an hour, everything in you will pour out, it can be really irritating after a while, not painful, but annoying, so dont plan on going out, or you'll crap yourself in public.
When to do it?
you only do this cleanse either in the morning before you eat (dont snack after the cleanse or during) or whenever you've been fasting.
Why it didn't work for you perhaps?
- you didn't use enough water, or enough salt.
- the water was cold, warm water passes through the system at a faster rate.
- you couldn't drink it all! don't be a sissy! your a tough bitch! ;D
- you might have food in your tummy still, meat stays in the stomach a longer period of time.
- you snacked durning the flush!!!!
- i recommend you dont weigh yourself on the same day because you most likely will still have water passing through you still, so DO NOT be surprised if you jump right on the scale and it has an extra 1-2 lbs.
if you have high blood pressure you should consult a doctor before doing this cleanse, im here for support or any more help, cause i've done multiple cleanses, you have to be serious to push your self through drinking,
DO NOT question your motivation if you're having trouble getting this drink down, its
NOT for everyone.
this cleanse does not melt fat of of you, it cleans out the junk it your system throughout the ENTIRE body and toxins that can make it hard to lose wight, so after the cleanse it should be easier to lose weight again, well, it was for me.
GOODLUCK!
<333